Coriander is a popular seasoning that can be found in almost every kitchen. The aromatic product not only gives the dish a pleasant taste, but also enhances health. What helps the spice and what diseases can be treated with its help, read further in the article.
Features of the composition of the plant
Coriander is the seeds or fruits of cilantro.
The product is rich in nutrients:
- vitamin C;
- pectin;
- tannins;
- organic acids;
- protein elements;
- starch;
- Sahara;
- polyphenols;
- alkaloids;
- essential oil;
- fatty oil.
Separately, it should be said about the oils in the composition of the seeds.
Essential oil consists of two main components:
- geraniol;
- linaloola.
Fatty oil contains fatty acids:
- linoleic;
- myristic;
- oleic;
- palmitic;
- isooleic;
- stearic.
Beneficial features
Coriander is incredibly good for health - this confirms its composition, rich in vitamins, oils and other beneficial substances. Separately, we can talk about seeds and extract of essential oil.
Did you know? The name "coriander" comes from the ancient Greek word "koris", which translates as "bug". It is believed that the name is associated with the fetid odor of green fruits.
Semen
Plant seeds - this is the very coriander. They are mainly used in cooking, but in pharmacology the product is also popular.
- Seeds have a positive effect on the human body, in particular:
- have an antioxidant effect;
- relieve inflammation;
- destroy harmful microorganisms;
- quench the pain;
- strengthen immunity.
Coriander essential oil
The composition of the seeds is up to 2% of essential oil. This is an equally valuable product that has many useful properties.
Coriander essential oil extract is used for:
- awakening appetite;
- digestion normalization;
- getting rid of a pain syndrome;
- normalization of metabolism;
- healing of cracks in the skin.
Fruit plants
The fruits of a plant are its seeds. Their useful properties are described above. The shape of the fruit resembles peas. Initially, they have a green color and an unpleasant aroma. In a mature, dried form, the fruits become sandy and exude a spicy smell familiar to most.
Coriander Application
Coriander has a positive effect on the human body. The product is often used in traditional medicine and cosmetology. At the same time, women, especially pregnant women, and children need to carefully use the spice.
Coriander in folk medicine
People’s doctors often use seeds to prepare medicinal infusions and decoctions.
With the help of spices, the following diseases can be cured:
- Gastrointestinal Disorders. For the treatment of intestines and stomach seeds insist in boiling water at the rate of 1 tbsp. l fruits per 200 ml of water. The infusion is shown 3 times a day, 200 ml after a meal.
- Heat. To cure the patient of fever, prepare an infusion of 2 tbsp. fruits and 200 ml of water. The remedy is left overnight. In the morning you need to drink it on an empty stomach.
- Depression. Alcohol tincture will help with depression and apathy. 2 tbsp. fruit pour 200 ml of vodka. Infuse the mixture for 13-15 days. Take the drug daily, 40 drops once a day.
- Inflammation of the eyeballs. Redness of the eyes can also be removed with seeds. Prepare a tincture of 2 tbsp. spices and 0.5 l of water. Wipe your eyes all day until the symptom disappears.
Important! Try not to self-medicate. Before use, it is best to consult with a specialist.
In addition to the above indications, the fruits of the plant use:
- for the prevention of stomach diseases;
- as a diuretic for kidney disease;
- with symptoms of arthritis and rheumatism;
- with diarrhea;
- to get rid of bad breath.
For women
It is useful for women in the normal state to consume spice. The exception is pregnant. On the one hand, spice normalizes the digestive tract. This is an undeniable advantage for pregnant women who suffer from heartburn. 
However, excessive use of the product provokes blood clotting. Before use, it is better to consult a doctor. If there are contraindications, the product should be excluded from the diet. If the pregnant woman's condition is stable, seasoning in a moderate amount can be added to dishes.
For children
Spices are not recommended for children up to 12 months. With coriander, it is better to wait up to 1.5 years. Until this age, the baby’s immune system is susceptible to allergens, so the product can cause allergies. A dish seasoned with spice, it is likely that the child may not like it. Do not make him eat - the spice is useful, but not necessary for the children's body.
Did you know? Sowing coriander was cultivated in ancient Rome. Scientists consider the homeland of the plant to be the eastern coast of the Mediterranean Sea.
In cosmetology
In cosmetology, coriander oil is used.
It is used as a component of the following tools:
- tonic skin lotions;
- moisturizers;
- anti-inflammatory tonics;
- acne medications;
- whitening creams;
- anti-aging anti-age cosmetics after 50 years;
- hair rinses;
- anti-dandruff agents;
- firming hair masks;
- deodorants;
- soap;
- perfumes.
In amateur home cosmetology, coriander greens - cilantro are also used. A decoction of cilantro is able to lighten age spots. The leaves are boiled in clean water for 10-15 minutes. The resulting broth is washed daily until the desired result is obtained.
Possible harm to coriander and contraindications to its use
- Coriander in any form is forbidden to use with the following diseases:
- cirrhosis of the liver;
- heart failure;
- clogging of blood vessels;
- high blood pressure.
Important! People without health problems are better off not consuming more than 3 g of coriander seeds per day.
With an overdose of seasoning, you may experience:
- insomnia;
- menstrual irregularities in women;
- memory impairment.
