Recently, ginger herbal medicine is gaining more and more popularity. And this is natural, because it helps to solve many problems with the human body. Ginger contains a great many beneficial substances that have a beneficial effect on the cardiovascular system and digestive organs. This is also a very tasty treatment.
The effect of ginger on flatulence and bloating
Bloating is a rather unpleasant phenomenon, with both internal and external. It is accompanied by colic, the stomach increases significantly in size, it begins to swell and is tormented by heartburn.
There may be several reasons, but I want to get rid of this misunderstanding as soon as possible. In addition to “pharmacy” medicines, which can have a wide range of side effects, there is a natural, natural solution to this intimate problem - ginger root.
It has powerful anti-inflammatory properties, improves digestion, helps to reduce gas formation and facilitates bowel movements. The release of gases occurs naturally and painlessly.
Did you know? Taking ginger from flatulence helps not only to solve problems with the digestive tract, but also to lower blood cholesterol.
Recipes and how to use
Ginger "menu" is diverse - smoothies, ice cream, salads, sauces and much more. Ginger can be consumed both raw and pickled. Ginger powder has even more beneficial properties than raw root.
But you should give preference to the most effective, simple and affordable in cooking dishes, the effect of which will not take long.
Ginger tea
Tea with ginger is the most straightforward treatment. There are many recipes, and ease of execution is the trump card. The easiest way is to add a couple of slices or a pinch of ginger powder in the morning drink, insist for 5-10 minutes and the medicine is ready to use.
green or black tea leaves
1 tbsp. l
- Put loose tea and ginger root in a thermos, pour boiling water over it. Insist 20-30 minutes.
- Drink 200 ml on an empty stomach, divide the remaining amount for the whole day, taking between meals.
Did you know? For salads from raw vegetables, fresh root is used, for meat and fish - pickled, for baking and warm salads - powder or miracle root juice.
Ginger with honey
Take in equal proportions ginger fresh and liquid honey. Grind the root together with the peel using a meat grinder, mix with honey. Soak in the refrigerator for 12 hours.
Eat before each meal, washed down with a warm drink. This composition will improve peristalsis and remove spasms.
Cinnamon Root
The combination of plant components will “protect” from bloating and facilitate the release of gases. Means with ginger root, cinnamon and mint.
peppermint leaves
10 pieces.
loose tea (black, green)
1 tsp
- Put all the components in a thermos, pour boiling water. Insist 1 hour.
- Consume 2 times a day before meals (20-30 minutes).
- Store in the refrigerator for up to 4 days. You can add honey.
Ginger Alcohol Tincture
Such a tool can be stored and used for a long time with unexpected manifestations of flatulence.
chopped ginger root
100 g
- In a clean, dry container of dark glass, place ginger raw materials, pour vodka, tightly clog.
- Insist 2 weeks in a cool place where the sun does not fall. Shake the contents - every 2-3 days.
- After exposure, strain and squeeze the contents, pour into a container for convenient storage and use. Keep in the refrigerator. Apply 1 tsp. (with cramping and bloating) after eating.
Important! Ginger tea and tinctures are recommended to be consumed in the morning. An exception is mint drinks, and you can drink them before bedtime.
Ginger Salad
With frequent manifestations of flatulence, nutritionists recommend arranging fasting days with ginger dishes. Ginger salad perfectly satisfy your hunger, cleanse the body of toxins.
green onion feathers
1 bunch
olive oil
5-7 Art. l
- Boil celery root, chop.
- Cut tomatoes and cucumbers into large cubes, suluguni into small ones.
- Crush greens and ginger root.
- Make a dressing: mix olive oil with soy sauce, add honey, lemon juice, salt, pepper and ginger.
- In a salad bowl, mix all the vegetables and herbs, pour the dressing.
You can add boiled chicken - optional.
Important! With frequent and unreasonable manifestations of bloating and an increased accumulation of gases, a specialist consultation is recommended.
Contraindications
And although ginger therapy is an “assistant” in the treatment of many ailments, there are still a number of contraindications for use.
- Ginger root can not be taken:
- with allergies;
- with ulcers, gastritis and other serious diseases of the gastrointestinal tract;
- with hepatitis;
- pregnant women in the last stages;
- when breastfeeding;
- children under 3 years old;
- people with high blood pressure;
- with diabetes.
In the absence of contraindications - ginger therapy is very effective in the fight against gases in the stomach and intestines. The main thing is not to exceed the recommended dosages. Choose the best way to use and be healthy.
