In modern society, there is an increasing belief that proper nutrition is necessary, which does not accept the presence of gluten-containing products in the diet. In this regard, many sweet tooth question arises whether it is possible to eat dishes of wheat and rice flour. Comparison of these products in composition, as well as their useful properties and contraindications, is further in the article.
How rice flour differs from wheat flour
Rice cereal powder is made from rice grain. This product is used in culinary art for baking sweets and as a thickener. Wheat powder is obtained by grinding wheat grains. This product is also used in the food industry. Baking made from it turns out to be airy and satisfying.
So, from the foregoing, we can conclude that the main difference between the described products is the main ingredient from which they are made.
What is the main advantage of rice flour over wheat
Everyone has long known that wheat grains contain gluten, which is contraindicated in people with a disease such as celiac disease (protein intolerance). In addition, those who follow their figure, this component in dishes is also harmful. But do not refuse baking and other favorite dishes, because it can be replaced by no less useful - rice.
Did you know? Buckwheat flour is considered the lowest calorie, so it is often used for making baking on a diet.
By the composition of nutrients, these products are not inferior to each other. But rice flour still has an advantage, because it does not contain gluten. The ratio of vitamins in the described products is approximately the same. They both contain:
- thiamine;
- riboflavin;
- choline;
- pantothenic acid;
- pyridoxine;
- folates;
- tocopherol.
In addition to the above vitamins, wheat powder also contains biotin.
The described products are also rich in trace elements, such as:
- potassium;
- calcium;
- zinc;
- copper;
- manganese;
- copper;
- iron.
So, from the foregoing, we can conclude that both products are useful and are able to make up for the lack of vitamins and minerals in the body.
Calorie Comparison
People who are on a diet may naively believe that using rice powder in baking will make dishes less high-calorie, but this is not so. The difference between BZHU between the described products is not so great.
Important! The calorie content of rice flour is even higher than wheat flour.
The chemical composition of both products is presented in the table below.
| Product | Wheat grains | Rice grits |
| Calorie content | 329 kcal | 366 kcal |
| Squirrels | 11.1 g | 6 g |
| Fats | 1.5 g | 1.4 g |
| Carbohydrates | 67.8 g | 77.7 g |
Beneficial features
Wheat flourconsumed in moderation is good for the body. It contains vitamins of groups B and E, therefore, using products from it, you can saturate the body, which will help strengthen the nervous system and normalize the digestive process. Ground wheat is also rich in minerals: calcium, magnesium, potassium, zinc, which are the main in the formation of bone tissue and contribute to the strengthening of nails and hair follicles.
Rice product It has proven itself in culinary art, because it can even be eaten by patients with protein intolerance. Baking based on this flour does not provoke such problems in the stomach as diarrhea, heartburn, gas formation. Also she is hypoallergenic. Its use is allowed even in childhood.
Contraindications
Contraindication to the reception of ground wheat will be intolerance to any of the components that make up the product. Also excessive consumption of flour products can lead to obesity and, as a result, problems with the cardiovascular system or diabetes. Uncontrolled eating of bread products leads to constipation and flatulence.
Important! If after eating a meal based on wheat flour a person has rashes, itching and other manifestations of allergies, you should immediately consult a doctor.
Rice flour has no particular contraindications, since it is itself hypoallergenic.
Culinary Applications
Both described products are successfully used in cooking. Wheat flour is mainly used for baking such dishes:
- bread;
- pancakes;
- fritters;
- buns;
- cookies and cakes.
Rice flour is widely used in the manufacture of baby food and diet products. It can also be added to pastries instead of wheat, but as a result, the dough will not come out so magnificent.
What is more useful
The benefits of both rice and wheat grain powder are obvious. Both products have in their composition a lot of vitamins and minerals, which are so necessary for the body to function properly. It is the flour products that are included in the menu of the daily diet of any person. They contribute to the restoration of forces after physical exertion, filling the body with the necessary energy.
But, based on the above facts, we can conclude that rice flour is safer to use than wheat flour, because it does not contain gluten, and even allergy sufferers use it.
Did you know? A festival is held in Spain annually. «Simpleton day», on the eve of which it is customary to fling flour and eggs. During this action, about 6 tons of flour are used.
Rice grains are in no way inferior to a wheat product. They are both fortified and have a lot of useful properties. In addition, the rice product is gluten-free, which indicates its hypoallergenicity.
