Any dietary food requires strict adherence to the appropriate menu. A buckwheat diet for one month will make it possible to significantly lose weight, and variations with related products will help make nutritional restrictions less severe. How to eat this porridge for a month, is discussed in this article.
The benefits and harms of buckwheat diet for a month
Like any other diet, losing weight with buckwheat has its pros and cons. It all depends on the characteristics of the metabolism in the body and the individual perception of the product.
- The benefits of a monthly dietary schedule are:
- guaranteed weight loss;
- a feeling of fullness even with the most strict diet;
- high palatability of cereals;
- a large number of vitamins and useful elements in the product;
- no artificial food additives needed.
- Cons in such a diet are also available:
- the uniformity of the diet;
- lack of all the beneficial substances for the body in buckwheat;
- possible allergies to cereals.
How much can you throw on buckwheat per month
Depending on the age and characteristics of the body, its metabolic reactions and the willpower of a person, you can lose about 15-18 kilograms during a monthly diet. Less weight will go away with a less strict diet - if you supplement the diet with vegetables, kefir or unripe apples, you can lose 8-10 kg.
Important! It will not work to combine a diet with daily food intake - the whole effect of losing weight will be wasted on digesting the “usual” food.
To whom the diet is contraindicated
Eating buckwheat for a long period of time is not suitable for everyone.
- Such a diet is contraindicated for the following persons:
- children and adolescents;
- pregnant women;
- nursing mothers;
- persons with intolerance to the product;
- those whose work is associated with physical activity;
- patients with chronic forms of the disease.
Even if a person does not belong to any of these groups, before starting to take buckwheat for weight loss, you need to consult a nutritionist.
How to cook buckwheat with a diet
Regular boiled buckwheat porridge for weight loss is not suitable, since when cooking cereals, many useful substances are lost. You need to choose natural cereals, raw kernels, and even better - green buckwheat. Grains need to be washed, pour boiling water and leave for several hours or overnight. You can even fill them with cold boiled water - after 3-4 hours, the porridge will swell and be ready for use. It is also permissible to use a thermos, where buckwheat is brewed for 1-2 hours.
Diet menu for a month
The buckwheat diet for a month is slightly different during all weeks of its application. Conventionally, the menu can be divided into each new seven-day period.
Important! Neither oil, nor salt, nor sugar is added to buckwheat. And the porridge itself is used in any reasonable quantities to quench hunger.
First week
In the early days of the diet, you can only eat steamed buckwheat. It is allowed to drink still water or 1-2 cups of green tea per day. The recipe for the “dish” is extremely simple: in the evening, a glass of nucleus is poured with a glass of boiling water, and the pan is wrapped up until the morning. After this, porridge should be consumed in small portions throughout the day. Hunger can be satisfied with a new portion of buckwheat.
Second week
After the first difficult days, for the second week you can make some variety in the form of low-fat kefir.
A sample menu for the second week is as follows:
- breakfast: 50 g of buckwheat and a glass of kefir;
- second breakfast: a glass of kefir;
- lunch: 50 g of porridge and half a glass of low-fat yogurt;
- dinner: 90 g of buckwheat and a glass of kefir.
During the day, you can drink up to 1.5 liters of still water. The last meal should be no later than four hours before going to bed.
Third week
If the diet was able to withstand the first two weeks, you can further soften the diet and continue to "starve" until the end of the month. The menu is the same as in the previous seven days, but you can add dried fruits to the porridge: apples, pears, plums, prunes, raisins, dried apricots. All these products can relieve hunger and not add extra calories.
Did you know? Monks in Tibet during fasting or long meditations use a buckwheat diet, which allows you to lose weight, saturating the body and not distracting from solitude.
Fourth week
The last week of dietary nutrition is also a preparation for the end of a long reception of buckwheat. In principle, one can combine with this period the way out of starvation. In an already familiar diet, you can add a glass of water with the juice of a slice of lemon or a teaspoon of honey. Also suitable is 100-200 g of low-fat cottage cheese during the day. Between meals, you can eat unsweetened apples or pears. A little oil should be added to the porridge, only it should be a quality product, and not surrogates in the form of spreads.
What products can be combined buckwheat
During a diet, buckwheat cereal is diluted with dried fruits, unsweetened apples, low-fat dairy products. Cottage cheese, yogurt, kefir, whey or sourdough will complement the diet well, help relieve the feeling of hunger and thirst. Natural juices (apple, pear, plum) are also suitable, which must be diluted with boiled water in a ratio of 1 to 1 before use.
Did you know? Buckwheat contains vitamins B1, B6 and P, which have a good effect on the condition of the skin of the face, nails and hair. Therefore, this diet is useful not only for weight loss, but also for appearance.
What you need to refuse for a month
During the month you can not eat spicy, fried, smoked and salty dishes. It is advisable to eat only those foods that are allowed diet menus. If it really becomes unbearable, you can have a one-time snack with some sweet fruit (banana, pomegranate, kiwi) or boiled unsalted and low-fat meat.
How to get out of a diet
Getting out of the diet, as well as pulling into it, is a huge stress for the body. It is not worth immediately after the end of the fasting period to pounce on all your favorite foods. It is better to reduce the amount of buckwheat in the diet, gradually adding boiled or stewed meat and sweet fruit. After a couple of days, instead of buckwheat, some other cereal or crushed potato is cooked, steamed fish, etc. dietary dishes are added.
Buckwheat diet is quite strict and can bring good results for weight loss and cleanse the body of harmful substances. To lose those extra pounds, you need a psychological readiness for a monthly abstinence in food. This process can be facilitated by presenting in full detail the flowering appearance and graceful figure at the end of the diet.
