The word "stew" originated in France during the hungry times of the Hundred Years War, and in translation means "to stimulate appetite." From time immemorial, the dish served as a specific snack, and now it is more perceived as a cooking technology. Over time, no particular changes have occurred, in fact - this is a combination of various products with each other by quenching. Stew, as before, can act as a snack, but with the addition of meat or poultry it becomes a full-fledged hot dish.
Selection and preparation of ingredients
A very popular appetizer (both cold and hot) is vegetable stew. This dish is particularly relevant in early autumn, due to the abundance of vegetables ripening at this time.
Did you know? One of the secrets success of the execution of stew recipes - separate roasting of all ingredients, sautéing in separate saucepan.
One of the many varieties of recipes is a diet option with mushrooms. The food is balanced: it has proteins, fats and carbohydrates. Before cooking, the ingredients do not require special preparation - vegetables only wash and peel.
Mushroom Vegetable Stew Recipe
520 minutes
sweet pepper (colorful)
2-3 pcs.
Nutritional value per 100 g:
Mushrooms are cut medium-sized.
Cut the potato into medium sized pieces. Cook the vegetable, or rather stew until tender in a small amount of salted water (so that in the finished dish the potatoes were non-watery).
Chop the onion (the form of slicing is optional), fry until transparent. Add carrots, grated, and after 5 minutes, chopped pepper. After 3-4 minutes, put the diced tomato to the vegetables. In total, 15 minutes are given for frying vegetables.
Separate mushrooms until cooked. Usually it is 5-15 minutes, depending on the thickness of the slices, whole - fried for about 20 minutes.
At the end of cooking, all vegetables need to be salt, pepper and add spices to taste. Mix potatoes, mushrooms and other vegetables. Serve the stew hot.
Mushrooms are cut medium-sized.
Cut the potato into medium sized pieces. Cook the vegetable, or rather stew until tender in a small amount of salted water (so that in the finished dish the potatoes were non-watery).
Chop the onion (the form of slicing is optional), fry until transparent. Add carrots, grated, and after 5 minutes, chopped pepper. After 3-4 minutes, put the diced tomato to the vegetables. In total, 15 minutes are given for frying vegetables.
Separate mushrooms until cooked. Usually it is 5-15 minutes, depending on the thickness of the slices, whole - fried for about 20 minutes.
At the end of cooking, all vegetables need to be salt, pepper and add spices to taste. Mix potatoes, mushrooms and other vegetables. Serve the stew hot.Video recipe
You can diversify your everyday, familiar recipe by just changing the shape of the slices and adding new spices.
Important! The cutting of the constituent ingredients should be the same shape.
Serving stew does not imply the use of sauce, as the dish is a dietary and easy-to-digest organism - for gourmets leading a healthy lifestyle.
